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2.2 STRESS MANAGEMENT

We keep hearing the term stress. So, what does this term mean?
Stress is defined as the condition of being agitated, irritated,
and helpless. There are moments when we feel that nothing is
functioning well, that we are unable to attain our objectives, and
that we are lost.
Managing and controlling our emotions at such moments might
help us sail through. Some methods for dealing with stress are
listed below.
• • •Maintain a good attitude and examine what is going wrong
in a given circumstance. Once the problem is understood, it is
simple to resolve.

• • •Keep an accomplishment sheet and record even minor accomplishments.
• • •Keep your mind in the current moment. We feel unhappy and powerless when we think about past problems.
• • •Seek consolation from friends and family.
• • •Practice meditation and yoga.
• • •Check your accomplishment sheet whenever you sense negative ideas creeping over.

Other Stress Management Techniques

There are various ways to manage stress. Some of them are:

Spa

Therapy Exercise

Music Stress Hobby
Management
Techniques

Time Management Meditation

Nature Yoga

By effectively controlling stress and having a positive attitude, one may conquer any problem and achieve new heights
in their work. Effective stress management aids in the maintenance of a good work-life balance.
Reboot

State True or False
1. A healthy and balanced diet is essential for a healthy body and mind. __________________
2. Fill the mind with positive thoughts by reading encouraging books. __________________
3. Never seek consolation from friends and family. __________________
4. Intrinsic motivation occurs as a result of external rewards or incentives. __________________

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